Conscious Dance
Move with intention, dance with purpose
Discover the transformative power of conscious dance, a place for embodied self-discovery and connection. At The Living Well: Tobar na Sláinte, we host conscious dance events and workshops to embolden movement that nurtures you in body, mind, and soul. See our calendar for upcoming dance opportunities.
The rhythm of release
Éadaoin, an experienced conscious dance facilitator, guides you through enlivening body-led movement practices. Trained in Open Floor and Dance the Medicine and with influences from Amerta, Move into Life, and 5Rhythms, Éadaoin creates a space where you can explore your movement patterns and discover new ways of responding to the present moment. Through live DJ'd music and simple facilitation, you'll embark on a journey to greater flexibility, resilience, and choice in all aspects of your life.
Who is conscious dance for?
This practice is ideal for those seeking to deepen their connection to life in an embodied and soulful way. If you enjoy community, self-exploration, and inquiry this practice could be for you. If you are excited to move from habit to choice, from preference to presence, from being fixed to fluid then conscious dance is a great avenue for you. It's an invitation to embrace and include more and more of who you truly are through movement.
Benefits of moving freely
Participating in conscious dance offers a wealth of positive outcomes. Expect improved movement vocabulary and attention through your body, enhanced self-awareness, and a boost in joie de vivre. Experience increased capacity to keep meeting yourself in movement, however you are. Find a deeper connection to yourself, to your environment, and to others. This is a holistic practice and there's room here for every*BODY no matter the age, stage or fitness level you have. If you have a body, you are a dancer!
Dance and The Living Well: Tobar na Sláinte
Conscious dance is a powerful modality that helps us recognise the wisdom residing within our bodies. This body-based knowing provides access to a potent internal compass. We were carried by our mothers and developed under the rhythm of her heartbeat, her pulse – we are inherently wired to thrive through rhythm. This practice also deeply complements the ancestral healing work by allowing us to tap into innate bodily wisdom and release generational patterns through intuitive movement. Whilst not always combined one will empower the other.
